Enda Ferriter 3x3:30/2:00r row
3,033
Meters
10:30.0
Time
1:43.8
Pace
240
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 16:30.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 112 |
December 15, 2025 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,033 | 1:43.8 | 312 | 1371 | 30 | |
| 3:30.0 | 1,011 | 1:43.8 | 312 | 1371 | 31 | |
| 3:30.0 | 1,010 | 1:43.9 | 312 | 1371 | 30 | |
| 3:30.0 | 1,011 | 1:43.8 | 312 | 1371 | 31 | |
| r545 |
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Workout Graph
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