Enda Ferriter 12x1:00/1:00r row
3,552
Meters
12:00.0
Time
1:41.3
Pace
289
Calories
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 24:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 141 |
December 18, 2025 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,552 | 1:41.3 | 336 | 1445 | 25 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 21 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 22 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 23 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 24 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 25 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 26 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 27 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 29 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 29 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 31 | |
| r1,612 |
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Workout Graph
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Central Drag 121