Enda Ferriter 19x1:00/1:00r row
4,843
Meters
19:00.0
Time
1:57.6
Pace
487
Calories
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,915 |
| Overall Time | 38:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 0 |
December 22, 2025 20:31:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,843 | 1:57.6 | 215 | 1537 | 23 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 21 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 23 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 24 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 26 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 29 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 30 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 33 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 34 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 22 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 23 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 24 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 34 | |
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| r2,072 |
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Workout Graph
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