Enda Ferriter 7x500m/1:30r row
3,500
Meters
11:58.8
Time
1:42.6
Pace
280
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,759 |
| Overall Time | 22:28.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 34 |
| Stroke Count | 408 |
| Drag Factor | 139 |
December 29, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.8 | 3,500 | 1:42.6 | 323 | 1402 | 34 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 32 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 33 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 34 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 35 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 35 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 34 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 35 | |
| r1,259 |
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Workout Graph
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