Enda Ferriter 8x0:30/0:30r row
1,222
Meters
4:00.0
Time
1:38.1
Pace
100
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,682 |
| Overall Time | 8:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 44 |
| Stroke Count | 176 |
| Drag Factor | 119 |
December 29, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,222 | 1:38.1 | 370 | 1500 | 44 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 46 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 46 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 44 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 42 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 44 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 44 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 44 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 42 | |
| r460 |
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Workout Graph
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