Enda Ferriter 4x1000m/2:00r row
4,000
Meters
14:02.3
Time
1:45.2
Pace
312
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 22:02.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 32 |
| Stroke Count | 452 |
| Drag Factor | 166 |
January 02, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.3 | 4,000 | 1:45.2 | 300 | 1333 | 32 | |
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1429 | 32 | |
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1432 | 32 | |
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1431 | 34 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 31 | |
| r739 |
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Workout Graph
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AVS drag 120