Enda Ferriter 4:00 row
820
Meters
4:00.0
Time
2:26.3
Pace
51
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 100 |
January 10, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 820 | 2:26.3 | 112 | 765 | 51 | 24 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 26 | 33 |
| 2:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 19 |
| 3:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 24 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 23 |
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Workout Graph
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