Enda Ferriter 23:22 row
4,530
Meters
23:22.4
Time
2:34.7
Pace
243
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 101 |
January 11, 2026 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.4 | 4,530 | 2:34.7 | 94 | 623 | 243 | 24 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 25 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 27 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 |
| 20:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 25 |
| 23:22.4 | 602 | 2:48.1 | 74 | 551 | 31 | 22 |
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Workout Graph
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