Enda Ferriter 4:04 row
1,163
Meters
4:04.5
Time
1:45.1
Pace
90
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 68 |
January 11, 2026 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.5 | 1,163 | 1:45.1 | 301 | 1325 | 90 | 31 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 23 | 34 |
| 2:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 30 |
| 3:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 31 |
| 4:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 31 |
| 4:04.5 | 17 | 2:12.3 | 151 | 800 | 1 | 0 |
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Workout Graph
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Central drag 70