Enda Ferriter 4x100m/0:05r row
400
Meters
1:20.6
Time
1:40.7
Pace
31
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 484 |
| Overall Time | 1:40.6 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 43 |
| Stroke Count | 58 |
| Drag Factor | 113 |
January 12, 2026 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.6 | 400 | 1:40.7 | 342 | 1384 | 43 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 40 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 41 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 48 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 44 | |
| r84 |
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