Enda Ferriter 8x0:30/0:30r row
1,250
Meters
4:00.0
Time
1:36.0
Pace
108
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,715 |
| Overall Time | 8:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 43 |
| Stroke Count | 172 |
| Drag Factor | 168 |
March 18, 2026 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,250 | 1:36.0 | 396 | 1620 | 43 | |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 48 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 44 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 42 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 42 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 42 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 42 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 42 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 42 | |
| r465 |
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Workout Graph
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