Enda Ferriter 2x15:00/4:00r row
8,056
Meters
30:00.0
Time
1:51.7
Pace
581
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,201 |
| Overall Time | 38:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 123 |
April 08, 2026 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,056 | 1:51.7 | 251 | 1162 | 24 | |
| 15:00.0 | 4,068 | 1:50.6 | 259 | 1188 | 24 | |
| 15:00.0 | 3,987 | 1:52.8 | 243 | 1136 | 24 | |
| r145 |
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Workout Graph
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