Enda Ferriter 3x4:00/4:00r row
3,330
Meters
12:00.0
Time
1:48.1
Pace
249
Calories
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 92 |
September 24, 2026 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,330 | 1:48.1 | 277 | 1245 | 24 | |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1185 | 24 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 24 | |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1290 | 24 | |
| r1,676 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.