Enda Ferriter v100m/1:05r...3 row
300
Meters
0:47.6
Time
1:19.3
Pace
33
Calories
102
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 671 |
| Overall Time | 4:52.6 |
| Average Watts | 701 |
|---|---|
| Calories Per Hour | 2495 |
| Stroke Rate | 53 |
| Stroke Count | 42 |
| Drag Factor | 211 |
March 24, 2024 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.6 | 300 | 1:19.3 | 701 | 2495 | 53 | 102 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 53 | 84 | |
| r: 1:05 | 99 | ||||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 53 | 115 | |
| r: 2:05 | 199 | ||||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 53 | 109 | |
| r: 0:55 | 73 | ||||||
| r371 |
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Workout Graph
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