Enda Ferriter 5000m row
5,000
Meters
19:22.5
Time
1:56.2
Pace
342
Calories
151
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 86 |
April 21, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.5 | 5,000 | 1:56.2 | 223 | 1059 | 342 | 24 | 151 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 24 | 143 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1046 | 68 | 24 | 148 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 24 | 152 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1050 | 68 | 24 | 154 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1079 | 69 | 24 | 160 |
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Workout Graph
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