Enda Ferriter 4000m row
4,000
Meters
16:38.4
Time
2:04.8
Pace
257
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 61 |
January 05, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.4 | 4,000 | 2:04.8 | 180 | 926 | 257 | 20 | 154 |
| 3:01.8 | 800 | 1:53.6 | 239 | 1108 | 56 | 20 | 158 |
| 3:05.1 | 1,600 | 1:55.6 | 226 | 1069 | 55 | 20 | 165 |
| 3:24.7 | 2,400 | 2:07.9 | 167 | 861 | 49 | 20 | 160 |
| 3:11.4 | 3,200 | 1:59.6 | 204 | 996 | 53 | 21 | 159 |
| 3:55.3 | 4,000 | 2:27.0 | 110 | 673 | 44 | 20 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Central Erg