Enda Ferriter 3000m row
3,000
Meters
11:18.9
Time
1:53.1
Pace
210
Calories
159
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 63 |
January 10, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:18.9 | 3,000 | 1:53.1 | 242 | 1113 | 210 | 24 | 159 |
| 2:13.2 | 600 | 1:51.0 | 256 | 1162 | 43 | 24 | 148 |
| 2:15.1 | 1,200 | 1:52.5 | 245 | 1119 | 42 | 24 | 158 |
| 2:17.1 | 1,800 | 1:54.2 | 235 | 1102 | 42 | 25 | 158 |
| 2:18.1 | 2,400 | 1:55.0 | 230 | 1068 | 41 | 25 | 161 |
| 2:15.4 | 3,000 | 1:52.8 | 244 | 1116 | 42 | 24 | 172 |
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