Enda Ferriter 4000m row
4,000
Meters
15:17.9
Time
1:54.7
Pace
278
Calories
149
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 79 |
January 14, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:17.9 | 4,000 | 1:54.7 | 232 | 1090 | 278 | 20 | 149 |
| 3:02.0 | 800 | 1:53.7 | 238 | 1107 | 56 | 21 | 134 |
| 3:05.8 | 1,600 | 1:56.1 | 224 | 1065 | 55 | 20 | 143 |
| 3:04.8 | 2,400 | 1:55.5 | 227 | 1071 | 55 | 20 | 150 |
| 3:03.0 | 3,200 | 1:54.3 | 234 | 1101 | 56 | 21 | 158 |
| 3:02.4 | 4,000 | 1:54.0 | 236 | 1105 | 56 | 21 | 163 |
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Workout Graph
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CENTRAL DAMPER 3 DRAG 80