Enda Ferriter v12:00/0:07r...4 row
12,100
Meters
48:00.0
Time
1:59.0
Pace
810
Calories
143
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 0:31.0 |
| Overall Distance | 12,172 |
| Overall Time | 48:31.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 1039 |
| Drag Factor | 96 |
March 12, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,100 | 1:59.0 | 208 | 1012 | 21 | 143 | |
| 12:00.0 | 2,954 | 2:01.8 | 193 | 965 | 20 | 127 | |
| r: 0:07 | 23 | ||||||
| 12:00.0 | 3,022 | 1:59.1 | 207 | 1010 | 22 | 137 | |
| r: 0:09 | 23 | ||||||
| 12:00.0 | 3,071 | 1:57.2 | 217 | 1045 | 23 | 151 | |
| r: 0:07 | 13 | ||||||
| 12:00.0 | 3,052 | 1:57.9 | 213 | 1030 | 22 | 159 | |
| r: 0:08 | 13 | ||||||
| r72 |
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Workout Graph
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