Enda Ferriter 6x500m/1:30r row
3,000
Meters
10:09.6
Time
1:41.6
Pace
242
Calories
151
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,891 |
| Overall Time | 19:09.6 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 31 |
| Stroke Count | 324 |
| Drag Factor | 102 |
March 14, 2025 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.6 | 3,000 | 1:41.6 | 334 | 1429 | 31 | 151 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 32 | 137 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 32 | 152 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 32 | 154 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 31 | 151 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | 157 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 31 | 160 |
| r891 |
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Workout Graph
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