Enda Ferriter 3x10:00/4:00r row
8,153
Meters
30:00.0
Time
1:50.3
Pace
596
Calories
138
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,273 |
| Overall Time | 42:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 101 |
March 19, 2025 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,153 | 1:50.3 | 260 | 1192 | 28 | 138 |
| 10:00.0 | 2,744 | 1:49.3 | 268 | 1218 | 28 | 154 |
| 10:00.0 | 2,748 | 1:49.1 | 269 | 1224 | 28 | 164 |
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1134 | 28 | 96 |
| r1,120 |
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Workout Graph
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