Maurice Butler 3000m row
3,000
Meters
14:38.4
Time
2:26.4
Pace
168
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 114 |
September 04, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:38.4 | 3,000 | 2:26.4 | 112 | 688 | 168 | 27 | 116 |
| 2:58.9 | 600 | 2:29.0 | 106 | 684 | 34 | 27 | 111 |
| 2:53.3 | 1,200 | 2:24.4 | 116 | 685 | 33 | 27 | 117 |
| 2:55.2 | 1,800 | 2:26.0 | 112 | 698 | 34 | 27 | 117 |
| 2:55.8 | 2,400 | 2:26.5 | 111 | 696 | 34 | 27 | 118 |
| 2:55.2 | 3,000 | 2:26.0 | 112 | 678 | 33 | 27 | 120 |
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Workout Graph
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