Matt Daniel 5000m row
5,000m
Meters
17:52.8
Time
1:47.2
Pace
375
Calories
170
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 123 |
April 05, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.8 | 5,000m | 1:47.2 | 283 | 1275 | 25 | 170 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | 151 |
| 1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 24 | 160 |
| 1:46.6 | 1,500m | 1:46.6 | 289 | 1294 | 25 | 168 |
| 1:46.8 | 2,000m | 1:46.8 | 287 | 1288 | 26 | 169 |
| 1:47.4 | 2,500m | 1:47.4 | 283 | 1272 | 26 | 171 |
| 1:46.9 | 3,000m | 1:46.9 | 287 | 1286 | 26 | 174 |
| 1:47.6 | 3,500m | 1:47.6 | 281 | 1266 | 26 | 176 |
| 1:48.5 | 4,000m | 1:48.5 | 274 | 1243 | 27 | 177 |
| 1:49.1 | 4,500m | 1:49.1 | 270 | 1227 | 26 | 179 |
| 1:47.3 | 5,000m | 1:47.3 | 283 | 1275 | 26 | 181 |
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Workout Graph
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