Fred Salez 1000m row
1,000m
Meters
4:03.3
Time
2:01.6
Pace
63
Calories
156
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 112 |
August 02, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 29 | 156 |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 31 | 134 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 30 | 154 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 29 | 160 |
| 0:48.7 | 800m | 2:01.7 | 194 | 967 | 30 | 164 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 29 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.