Jason Paris 6000m row
6,000
Meters
23:30.8
Time
1:57.5
Pace
405
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 125 |
October 16, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.8 | 6,000 | 1:57.5 | 215 | 1041 | 27 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 28 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 27 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 27 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 27 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 27 |
| 3:49.8 | 6,000 | 1:54.9 | 231 | 1094 | 28 |
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Workout Graph
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