Guillaume Roy 30:00 row
4,235
Meters
30:00.0
Time
3:32.5
Pace
214
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 212 |
November 01, 2025
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,235 | 3:32.5 | 36 | 428 | 214 | 25 |
| 6:00.0 | 933 | 3:12.9 | 49 | 470 | 47 | 27 |
| 12:00.0 | 833 | 3:36.0 | 35 | 420 | 42 | 25 |
| 18:00.0 | 811 | 3:41.9 | 32 | 410 | 41 | 25 |
| 24:00.0 | 832 | 3:36.3 | 35 | 420 | 42 | 25 |
| 30:00.0 | 826 | 3:37.9 | 34 | 420 | 42 | 24 |
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Workout Graph
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