Guillaume Roy 15:00 row
2,346
Meters
15:00.0
Time
3:11.8
Pace
119
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 223 |
November 03, 2025 23:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,346 | 3:11.8 | 50 | 476 | 119 | 24 |
| 3:00.0 | 450 | 3:20.0 | 44 | 460 | 23 | 24 |
| 6:00.0 | 501 | 2:59.6 | 60 | 520 | 26 | 25 |
| 9:00.0 | 460 | 3:15.6 | 47 | 460 | 23 | 24 |
| 12:00.0 | 473 | 3:10.2 | 51 | 480 | 24 | 24 |
| 15:00.0 | 461 | 3:15.2 | 47 | 460 | 23 | 23 |
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Workout Graph
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