Guillaume Roy 30:00 row
4,789
Meters
30:00.0
Time
3:07.9
Pace
246
Calories
113
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 214 |
November 16, 2025 22:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,789 | 3:07.9 | 53 | 492 | 246 | 25 | 113 |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 590 | 59 | 26 | 117 |
| 12:00.0 | 970 | 3:05.5 | 55 | 490 | 49 | 25 | 116 |
| 18:00.0 | 932 | 3:13.1 | 49 | 470 | 47 | 25 | 112 |
| 24:00.0 | 917 | 3:16.2 | 46 | 460 | 46 | 25 | 113 |
| 30:00.0 | 888 | 3:22.7 | 42 | 450 | 45 | 25 | 111 |
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Workout Graph
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