Guillaume Roy 30:00 row
4,785
Meters
30:00.0
Time
3:08.0
Pace
242
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 221 |
November 17, 2025 23:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,785 | 3:08.0 | 53 | 484 | 242 | 24 |
| 6:00.0 | 992 | 3:01.4 | 59 | 510 | 51 | 25 |
| 12:00.0 | 929 | 3:13.7 | 48 | 470 | 47 | 24 |
| 18:00.0 | 947 | 3:10.0 | 51 | 470 | 47 | 25 |
| 24:00.0 | 954 | 3:08.6 | 52 | 490 | 49 | 25 |
| 30:00.0 | 964 | 3:06.7 | 54 | 480 | 48 | 25 |
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Workout Graph
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