Guillaume Roy 30:00 row
4,979
Meters
30:00.0
Time
3:00.7
Pace
256
Calories
119
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 223 |
November 18, 2025 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,979 | 3:00.7 | 59 | 512 | 256 | 24 | 119 |
| 6:00.0 | 1,045 | 2:52.2 | 68 | 560 | 56 | 26 | 117 |
| 12:00.0 | 984 | 3:02.9 | 57 | 500 | 50 | 25 | 117 |
| 18:00.0 | 989 | 3:02.0 | 58 | 500 | 50 | 25 | 123 |
| 24:00.0 | 965 | 3:06.5 | 54 | 490 | 49 | 24 | 117 |
| 30:00.0 | 997 | 3:00.5 | 59 | 510 | 51 | 24 | 122 |
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Workout Graph
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