Guillaume Roy 30:00 row
4,658
Meters
30:00.0
Time
3:13.2
Pace
236
Calories
106
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 213 |
November 20, 2025 00:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,658 | 3:13.2 | 49 | 472 | 236 | 24 | 106 |
| 6:00.0 | 962 | 3:07.1 | 53 | 490 | 49 | 25 | 107 |
| 12:00.0 | 976 | 3:04.4 | 56 | 500 | 50 | 25 | 106 |
| 18:00.0 | 912 | 3:17.3 | 46 | 460 | 46 | 24 | 105 |
| 24:00.0 | 913 | 3:17.1 | 46 | 460 | 46 | 24 | 108 |
| 30:00.0 | 895 | 3:21.1 | 43 | 450 | 45 | 24 | 107 |
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Workout Graph
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