Guillaume Roy 30:00 row
4,792
Meters
30:00.0
Time
3:07.8
Pace
243
Calories
107
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 221 |
November 20, 2025 23:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,792 | 3:07.8 | 53 | 486 | 243 | 24 | 107 |
| 6:00.0 | 999 | 3:00.1 | 60 | 510 | 51 | 25 | 106 |
| 12:00.0 | 1,012 | 2:57.8 | 62 | 520 | 52 | 26 | 107 |
| 18:00.0 | 906 | 3:18.6 | 45 | 460 | 46 | 24 | 106 |
| 24:00.0 | 928 | 3:13.9 | 48 | 460 | 46 | 24 | 108 |
| 30:00.0 | 947 | 3:10.0 | 51 | 480 | 48 | 24 | 109 |
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Workout Graph
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