Guillaume Roy 30:00 row
5,164
Meters
30:00.0
Time
2:54.2
Pace
267
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 217 |
November 21, 2025 23:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,164 | 2:54.2 | 66 | 534 | 267 | 25 | 116 |
| 6:00.0 | 1,039 | 2:53.2 | 67 | 540 | 54 | 25 | 111 |
| 12:00.0 | 1,111 | 2:42.0 | 82 | 590 | 59 | 26 | 111 |
| 18:00.0 | 1,004 | 2:59.2 | 61 | 510 | 51 | 25 | 122 |
| 24:00.0 | 1,017 | 2:56.9 | 63 | 520 | 52 | 25 | 120 |
| 30:00.0 | 993 | 3:01.2 | 59 | 510 | 51 | 25 | 119 |
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Workout Graph
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