Guillaume Roy 30:00 row
5,125
Meters
30:00.0
Time
2:55.6
Pace
263
Calories
122
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 217 |
November 22, 2025 22:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,125 | 2:55.6 | 65 | 526 | 263 | 25 | 122 |
| 6:00.0 | 1,041 | 2:52.9 | 68 | 540 | 54 | 26 | 121 |
| 12:00.0 | 1,026 | 2:55.4 | 65 | 520 | 52 | 26 | 121 |
| 18:00.0 | 1,020 | 2:56.4 | 64 | 530 | 53 | 25 | 122 |
| 24:00.0 | 1,009 | 2:58.3 | 62 | 510 | 51 | 25 | 121 |
| 30:00.0 | 1,029 | 2:54.9 | 65 | 530 | 53 | 26 | 125 |
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Workout Graph
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