Guillaume Roy 30:00 row
5,097
Meters
30:00.0
Time
2:56.5
Pace
262
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 215 |
November 23, 2025 22:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,097 | 2:56.5 | 64 | 524 | 262 | 25 | 115 |
| 6:00.0 | 1,063 | 2:49.3 | 72 | 550 | 55 | 26 | 113 |
| 12:00.0 | 1,020 | 2:56.4 | 64 | 520 | 52 | 26 | 117 |
| 18:00.0 | 1,013 | 2:57.6 | 62 | 520 | 52 | 26 | 116 |
| 24:00.0 | 1,018 | 2:56.8 | 63 | 520 | 52 | 26 | 118 |
| 30:00.0 | 983 | 3:03.1 | 57 | 510 | 51 | 24 | 115 |
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Workout Graph
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