Guillaume Roy 30:00 row
5,487
Meters
30:00.0
Time
2:44.0
Pace
292
Calories
131
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 218 |
November 24, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,487 | 2:44.0 | 79 | 584 | 292 | 26 | 131 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 630 | 63 | 27 | 124 |
| 12:00.0 | 1,066 | 2:48.8 | 73 | 560 | 56 | 26 | 135 |
| 18:00.0 | 1,119 | 2:40.8 | 84 | 590 | 59 | 27 | 133 |
| 24:00.0 | 1,128 | 2:39.5 | 86 | 610 | 61 | 26 | 140 |
| 30:00.0 | 1,024 | 2:55.7 | 64 | 530 | 53 | 25 | 125 |
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Workout Graph
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