Guillaume Roy 30:00 row
4,477
Meters
30:00.0
Time
3:21.0
Pace
226
Calories
106
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 224 |
November 26, 2025 00:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,477 | 3:21.0 | 43 | 452 | 226 | 22 | 106 |
| 6:00.0 | 829 | 3:37.1 | 34 | 420 | 42 | 19 | 110 |
| 12:00.0 | 934 | 3:12.7 | 49 | 470 | 47 | 24 | 107 |
| 18:00.0 | 907 | 3:18.4 | 45 | 460 | 46 | 23 | 105 |
| 24:00.0 | 913 | 3:17.1 | 46 | 460 | 46 | 24 | 107 |
| 30:00.0 | 894 | 3:21.3 | 43 | 450 | 45 | 23 | 105 |
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Workout Graph
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