Guillaume Roy 30:00 row
5,322
Meters
30:00.0
Time
2:49.1
Pace
285
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 215 |
December 03, 2025 01:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,322 | 2:49.1 | 72 | 570 | 285 | 25 | 117 |
| 6:00.0 | 1,090 | 2:45.1 | 78 | 580 | 58 | 26 | 108 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 670 | 67 | 27 | 118 |
| 18:00.0 | 1,076 | 2:47.2 | 75 | 590 | 59 | 25 | 134 |
| 24:00.0 | 1,015 | 2:57.3 | 63 | 520 | 52 | 24 | 115 |
| 30:00.0 | 966 | 3:06.3 | 54 | 490 | 49 | 24 | 114 |
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Workout Graph
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