Guillaume Roy 15:00 row
2,680
Meters
15:00.0
Time
2:47.9
Pace
142
Calories
118
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 210 |
December 30, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,680 | 2:47.9 | 74 | 568 | 142 | 26 | 118 |
| 3:00.0 | 613 | 2:26.8 | 111 | 700 | 35 | 30 | 122 |
| 6:00.0 | 565 | 2:39.2 | 87 | 600 | 30 | 28 | 119 |
| 9:00.0 | 486 | 3:05.1 | 55 | 500 | 25 | 23 | 114 |
| 12:00.0 | 494 | 3:02.1 | 58 | 500 | 25 | 26 | 114 |
| 15:00.0 | 522 | 2:52.4 | 68 | 540 | 27 | 27 | 121 |
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Workout Graph
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