Guillaume Roy 15:00 row
2,639
Meters
15:00.0
Time
2:50.5
Pace
143
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 226 |
January 06, 2026 22:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,639 | 2:50.5 | 71 | 572 | 143 | 26 | 118 |
| 3:00.0 | 543 | 2:45.7 | 77 | 580 | 29 | 27 | 111 |
| 6:00.0 | 625 | 2:24.0 | 117 | 760 | 38 | 29 | 128 |
| 9:00.0 | 502 | 2:59.2 | 61 | 520 | 26 | 25 | 114 |
| 12:00.0 | 477 | 3:08.6 | 52 | 480 | 24 | 25 | 118 |
| 15:00.0 | 494 | 3:02.1 | 58 | 520 | 26 | 26 | 122 |
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Workout Graph
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