Guillaume Roy 30:07 row
4,895
Meters
30:07.1
Time
3:04.5
Pace
250
Calories
109
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 210 |
April 05, 2026 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 4,895 | 3:04.5 | 56 | 498 | 250 | 23 | 109 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 27 | 113 |
| 10:00.0 | 828 | 3:01.1 | 59 | 516 | 43 | 24 | 110 |
| 15:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 24 | 110 |
| 20:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 23 | 104 |
| 25:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 23 | 108 |
| 30:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 23 | 110 |
| 30:07.1 | 13 | 4:33.0 | 17 | 507 | 1 | 10 | 110 |
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Workout Graph
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