Guillaume Roy 30:00 row
5,291
Meters
30:00.0
Time
2:50.1
Pace
275
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 216 |
April 06, 2026 22:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,291 | 2:50.1 | 71 | 550 | 275 | 25 | 115 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 580 | 58 | 27 | 115 |
| 12:00.0 | 1,078 | 2:46.9 | 75 | 560 | 56 | 26 | 115 |
| 18:00.0 | 1,051 | 2:51.2 | 70 | 540 | 54 | 25 | 115 |
| 24:00.0 | 1,039 | 2:53.2 | 67 | 540 | 54 | 25 | 113 |
| 30:00.0 | 1,030 | 2:54.7 | 66 | 530 | 53 | 25 | 117 |
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Workout Graph
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