Guillaume Roy 30:00 row
5,466
Meters
30:00.0
Time
2:44.6
Pace
288
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 218 |
April 07, 2026 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,466 | 2:44.6 | 78 | 576 | 288 | 25 | 119 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 610 | 61 | 27 | 115 |
| 12:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 25 | 122 |
| 18:00.0 | 1,104 | 2:43.0 | 81 | 590 | 59 | 25 | 119 |
| 24:00.0 | 1,049 | 2:51.5 | 69 | 540 | 54 | 24 | 118 |
| 30:00.0 | 1,081 | 2:46.5 | 76 | 570 | 57 | 25 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.