Guillaume Roy 30:00 row
5,112
Meters
30:00.0
Time
2:56.0
Pace
267
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 222 |
April 11, 2026 01:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,112 | 2:56.0 | 64 | 534 | 267 | 25 | 109 |
| 6:00.0 | 1,015 | 2:57.3 | 63 | 520 | 52 | 25 | 104 |
| 12:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 26 | 108 |
| 18:00.0 | 1,125 | 2:40.0 | 85 | 630 | 63 | 27 | 112 |
| 24:00.0 | 986 | 3:02.5 | 58 | 510 | 51 | 24 | 110 |
| 30:00.0 | 936 | 3:12.3 | 49 | 470 | 47 | 24 | 112 |
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Workout Graph
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