Guillaume Roy 30:00 row
5,252
Meters
30:00.0
Time
2:51.3
Pace
273
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 218 |
April 11, 2026 23:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,252 | 2:51.3 | 70 | 546 | 273 | 26 | 116 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 600 | 60 | 29 | 120 |
| 12:00.0 | 1,060 | 2:49.8 | 71 | 550 | 55 | 26 | 117 |
| 18:00.0 | 1,030 | 2:54.7 | 66 | 530 | 53 | 25 | 111 |
| 24:00.0 | 1,024 | 2:55.7 | 64 | 530 | 53 | 25 | 115 |
| 30:00.0 | 1,009 | 2:58.3 | 62 | 520 | 52 | 25 | 120 |
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Workout Graph
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