Guillaume Roy 30:00 row
5,446
Meters
30:00.0
Time
2:45.2
Pace
288
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 164 |
April 15, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,446 | 2:45.2 | 78 | 576 | 288 | 27 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 29 |
| 12:00.0 | 1,000 | 3:00.0 | 60 | 520 | 52 | 25 |
| 18:00.0 | 1,085 | 2:45.8 | 77 | 570 | 57 | 27 |
| 24:00.0 | 1,116 | 2:41.2 | 83 | 600 | 60 | 28 |
| 30:00.0 | 1,125 | 2:40.0 | 85 | 600 | 60 | 27 |
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Workout Graph
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