Guillaume Roy 30:00 row
5,663
Meters
30:00.0
Time
2:38.9
Pace
302
Calories
124
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 164 |
April 16, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,663 | 2:38.9 | 87 | 604 | 302 | 27 | 124 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 620 | 62 | 27 | 117 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 630 | 63 | 28 | 126 |
| 18:00.0 | 1,115 | 2:41.4 | 83 | 590 | 59 | 28 | 123 |
| 24:00.0 | 1,105 | 2:42.8 | 81 | 580 | 58 | 27 | 129 |
| 30:00.0 | 1,131 | 2:39.1 | 87 | 600 | 60 | 27 | 129 |
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Workout Graph
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