Guillaume Roy 30:00 row
5,692
Meters
30:00.0
Time
2:38.1
Pace
304
Calories
121
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 165 |
April 18, 2026 23:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,692 | 2:38.1 | 89 | 608 | 304 | 27 | 121 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 600 | 60 | 27 | 113 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 580 | 58 | 27 | 116 |
| 18:00.0 | 1,166 | 2:34.3 | 95 | 630 | 63 | 28 | 122 |
| 24:00.0 | 1,141 | 2:37.7 | 89 | 610 | 61 | 28 | 128 |
| 30:00.0 | 1,150 | 2:36.5 | 91 | 620 | 62 | 28 | 127 |
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Workout Graph
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