Guillaume Roy 30:00 row
5,382
Meters
30:00.0
Time
2:47.2
Pace
280
Calories
125
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 162 |
April 19, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,382 | 2:47.2 | 75 | 560 | 280 | 27 | 125 |
| 6:00.0 | 1,071 | 2:48.0 | 74 | 550 | 55 | 27 | 121 |
| 12:00.0 | 1,072 | 2:47.9 | 74 | 560 | 56 | 27 | 122 |
| 18:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 27 | 128 |
| 24:00.0 | 1,081 | 2:46.5 | 76 | 570 | 57 | 27 | 127 |
| 30:00.0 | 1,092 | 2:44.8 | 78 | 570 | 57 | 27 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.