Guillaume Roy 30:00 row
5,869
Meters
30:00.0
Time
2:33.3
Pace
321
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 168 |
April 22, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,869 | 2:33.3 | 97 | 642 | 321 | 27 | 129 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 640 | 64 | 27 | 125 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 640 | 64 | 27 | 129 |
| 18:00.0 | 1,190 | 2:31.2 | 101 | 650 | 65 | 28 | 129 |
| 24:00.0 | 1,159 | 2:35.3 | 93 | 630 | 63 | 27 | 129 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 650 | 65 | 28 | 134 |
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Workout Graph
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